TRAINING AT THE POSTERIOR CHAIN HAS A BROAD APPLICATION TO REAL LIFE SITUATIONS. NO MATTER WHAT YOUR AGE, EXPERIENCE, OR OCCUPATION OUR TRAINING TEACHES YOU TO USE YOUR OWN BODY AS A MACHINE THAT CARRIES THE MIND.

WHEN YOU LEARN TO MOVE CORRECTLY YOU WILL VASTLY IMPROVE YOUR ENDURANCE, STAMIA, STRENGTH, SPEED, POWER, FLEXIBILITY AND AGILITY. tHIS PHILOSOPHY WORKS FOR ATHLETIC TEAMS, COMBAT TEAMS, FIREFIGHTERS AND POLICE, COMPUTER TECHNICIANS, STUDENTS, GRANDMOTHERS AND ANY OTHER HUMAN  WHO WANTS TO IMPROVE HOW THEY MOVE AND HOW THEY LIVE.

AT THE POSTERIOR CHAIN YOU WILL INCREASE YOUR WORK CAPACITY ACROSS DIVERSE AND UNFAMILIAR PHYSICAL CHALLENGES. OUR METHOD IN PURSUIT OF THIS END IS CONSTANTLY VARIED MOVEMENT EXECUTED AT HIGH INTENSITY AND WITH PERFECT FORM.

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Who We Are

 The  Posterior Chain is a small training space that structures exercises to train movement, not muscle. Located at 108 Cliff St. in Yellow Springs, Ohio the space was designed to enhance development in all the physical planes, using perfect posture, stabilization, and force movements that effect motor patterning.

The owner is Buck Truitt, who is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. A life long athlete and coach, Buck has spent the last three years working, attending seminars, training various individuals and teams, while testing different exercise training programs to understand what works and what does not work. This "garage gym" is the result, a place where anyone with the desire can make themselves stronger in all phases of life. Come see for yourself.