Our Prime Directive
Have you struggled with back pain, weight gain, and poor posture? Posterior Chain is the resource for tips, tricks and information dedicated to helping you unleash the power of an activated posterior chain.
The majority of Americans are overweight or obese, and back pain is their number one health complaint. These health concerns fit hand in glove and both are linked to a deactivated backside body.
With long commutes, desk jobs, and modern shoes, our butts, hamstrings and backs receive hardly a fraction of the action for which they were designed. Our nomadic, barefoot ancestors commonly walked 20 miles per day. They had methods of living, working and even resting that fostered better back health.
The glute muscles (butt) should be the largest in the human body, but the next time you go to the mall or another crowded space, look around. You’ll see flabby midsections spilling over undeveloped, lordotic hips and glutes. Few pant back pockets will perk as a result of the lack of muscle that lies beneath.
A strong posterior chain isn’t simply a matter of aesthetics; it’s the manifestation of an aesthetic which represents optimal health. Strengthening and developing the muscles which comprise the back side body will promote better balance, posture, insulin sensitivity, and the increased calorie burn necessary to reduce body fat.
So grab a Paleo snack, stretch sit, and activate your glutes as you peruse the vast resources available on Posteriorchain.com.
